Weigh In record (no journal entry) for 07 September 2017
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1152 kcal
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Fat: 44.82g | Prot: 95.46g | Carb: 98.64g.
Breakfast: Aardbeien, AH Rode Pitloze Druiven, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Gekookt Ei, AH Gesneden Uien, AH Elstar Appel, AH Rode Bieten, Lidl Forelfilet. Dinner: AH Biologisch Rode Paprika, Perfekt Sultana Rozijnen, AH Elstar Appel, AH Gesneden Uien, AH Trostomaten, Witlof, AH Balsamico Azijn, AH Yoghurt Turkse Stijl, Olijfolie, Mama Natuur Biologische Kokosolie, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Alpro Kokosmelk, Bodylab High Protein Dessert Yoghurt/Framboos, Sweet Corner Zoete Drop Suikervrij. more...
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losing 7.7 lb a week
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