Wahlabilly66's Journal, 07 September 2017

154.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 56.50g | Prot: 110.60g | Carb: 348.63g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Tesco Baby Spinach, Tesco Salmon Fillets, Extra Virgin Olive Oil, Dry Spaghetti. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3547 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 22 minutes, Sleeping - 5 hours and 36 minutes, Resting - 4 hours and 36 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...