Weigh In record (no journal entry) for 07 September 2017
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1058 kcal
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Fat: 33.99g | Prot: 80.61g | Carb: 99.87g.
Breakfast: Etixx High Proteïne Shake. Lunch: Bolletje Spelt Volkoren Crackers, Gerookte Zalm, SPAR Rauwkostmengeling, Gekookt Ei. Dinner: Frieten (Gefrituurd, uit de Diepvries), Kipvingers, Vinaigrette, SPAR Rauwkostmengeling. Snacks/Other: Activia Aardbei 0%, Vitalinea Vitalinea Plus Framboos. more...
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gaining 0.4 lb a week
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