Weigh In record (no journal entry) for 07 September 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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775 kcal
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Fat: 32.84g | Prot: 60.60g | Carb: 65.54g.
Breakfast: Carrots, Ginger, Celery. Lunch: Lettuce, Avocados, Olives, John West Light Meat Shredded Tuna in Brine. Dinner: Flora Pro-Active Low Fat Spread, Woolworths Lightly Smoked Snoek, Woolworths Baby Marrows. Snacks/Other: Papayas, Woolworths Sliced Salami, Woolworths Corn Cakes. more...
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losing 15.4 lb a week
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