liesel1234's Journal, 07 September 2017

159.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 30.28g | Prot: 45.60g | Carb: 196.52g.   Breakfast: Alpro Sojajoghurt - Pfirsich, Expressi Latte Macchiato. Lunch: Tomaten, Birkel Chili Knoblauch Spaghetti. Snacks/Other: Trader Joe's Paranusskerne. more...

2205 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...