Weigh In record (no journal entry) for 06 September 2017
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216.0 lb
Lost so far: 43.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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788 kcal
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Fat: 37.96g | Prot: 58.06g | Carb: 53.51g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Navels Oranges, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Cucumber (with Peel), Chicken. Dinner: Tap Water, Frank's Redhot Thick Hot Sauce, French's Classic Yellow Mustard, Great Value Ranch Dressing, Grape Tomatoes, Green Giant French Style Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: No Name Salted Butter, Peaches, Wasa Crisp'n Light. more...
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gaining 9.8 lb a week
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