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31.5
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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913 kcal
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Fat: 33.96g | Prot: 79.21g | Carb: 70.00g.
Breakfast: 7-11 熱美式(中), 全家 鮪魚雞蛋三明治. Lunch: 鯛魚, 好市多 鱈魚條, 煎雞蛋卷或炒雞蛋, 全家 地瓜. Dinner: 炒空心菜, 雞胸肉, 煮熟西蘭花（新鮮，烹飪中不加油）, 大漢 涼拌豆腐, 番茄炒蛋. more...
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1886 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, 極球瑜珈 - 1 hour, 體適能有氧舞蹈 - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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