smeagul's Journal, 11 April 2012

185.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 72.52g | Prot: 79.30g | Carb: 318.12g.   Breakfast: Coffee - Med Double Double, Bacon BELT on A Plain Bagel, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Bistro Crustini. Dinner: Margarine, 1% Fat Milk, Tuna Helper Au Gratin Prepared. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Low Calorie Cran-Grape Cocktail, Diet. more...

2375 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...