Weigh In record (no journal entry) for 27 March 2010
|
191.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2010:
|
1778 kcal
|
Fat: 42.41g | Prot: 52.86g | Carb: 98.41g.
Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Fingers. Snacks/Other: Lite Beer. more...
|
|
3197 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGreen13's weight history
|