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3 mi run, so < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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888 kcal
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Fat: 5.97g | Prot: 43.25g | Carb: 136.83g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Unsalted Matzos. Lunch: Matzo Ball, Fat Free Hot Cocoa Mix, Honeydew Melons, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine , Turkey Breast Meat , Unsalted Matzos. Snacks/Other: Mixed Berries, Cool Whip Fat Free, Fat Free Hot Cocoa Mix. more...
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1484 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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