Weigh In record (no journal entry) for 11 April 2012
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205.2 lb
Lost so far: 16.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1175 kcal
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Fat: 40.30g | Prot: 53.46g | Carb: 120.12g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: chili verde, diet dr pepper. Dinner: popcorn, diet dr pepper. Snacks/Other: dark chocolate, red wine, strawberry, kohlrabi. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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