Weigh In record (no journal entry) for 06 September 2017
|
163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1712 kcal
|
Fat: 63.21g | Prot: 66.28g | Carb: 225.14g.
Breakfast: Банан, Овсяная Каша на Воде, Яичница. Lunch: Банановый Коктейль, Макдоналдс Капучино (0,3 L), Шоколад, SPAR Сосиска в Тесте. Dinner: Яблоко, Активия Йогурт Отруби и Злаки, Полезные Продукты Хумус с Грибами, Хлебец. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmouth4's weight history
|