Weigh In record (no journal entry) for 11 April 2012
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113.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1005 kcal
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Fat: 28.62g | Prot: 46.79g | Carb: 176.26g.
Breakfast: Grapefruit (Pink and Red), No Calorie Sweetener, Coffee with Skim Milk. Lunch: Bananas, Apple Sauce. Dinner: Penne, Soft Tortilla Wrap - Whole Grain White, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Peanut Butter Chewy Granola Bars, 100 Calorie Butter Mini Popcorn Bags, Mini Eggs Milk Chocolate, Boiled Egg. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Eliptical - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours. more...
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losing 0.7 lb a week
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