Weigh In record (no journal entry) for 06 September 2017
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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667 kcal
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Fat: 45.36g | Prot: 44.08g | Carb: 23.14g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeitonas Verdes, Berinjela, Tomates. Dinner: Espetinho de Carne, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Sadia Salamitos (Pacote). more...
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losing 1.4 lb a week
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Ale Antonini's weight history
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