Weigh In record (no journal entry) for 06 September 2017
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1736 kcal
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Fat: 61.60g | Prot: 59.84g | Carb: 223.59g.
Breakfast: AH Stevig Speltbrood, Calvé Pindakaas Light, AH Banaan. Lunch: Calvé Pindakaas Light, AH Banaan, Marqt Wortelsoep met Gember, AH Bietenburger, Zongedroogde Tomaten, AH Stevig Speltbrood. Dinner: Conimex Ketjap Manis, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, AH Hollandse Wokgroenten, Zoete Aardappel. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Blauwe Bessen en Frambozen (Diepvries), AH Doosje Vol Ananasstukjes, AH Sojayoghurt, Amandelen, Pistachenoten. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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