Weigh In record (no journal entry) for 05 September 2017
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1084 kcal
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Fat: 31.59g | Prot: 49.61g | Carb: 163.63g.
Breakfast: Advocare Spark on The Go, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Pomegranate Greek Yogurt (150g), NutriSystem Oatmeal Cranberry Bites. Lunch: NutriSystem Black Beans & Rice, Ranch Salad Dressing, Cucumber (Peeled), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Yellow Summer Squash, NutriSystem Chicken & Pasta in Cacciatore Sauce. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels. more...
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1878 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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