Weigh In record (no journal entry) for 06 September 2017
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170.9 lb
Lost so far: 26.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2258 kcal
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Fat: 79.83g | Prot: 97.87g | Carb: 290.22g.
Breakfast: Coffee with Milk, Humboldt Creamery Super Premium Vanilla Ice Cream, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Kefir, Roasted Potato, Chicken Breast, White Rice, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Chinese Cabbage Salad with Dressing, White Rice, Watermelon, Great Value Turkey Meatballs, Macaroni. Snacks/Other: Sugared or Glazed Doughnuts, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Saputo Cheese Heads String Cheese. more...
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2003 kcal
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Activities & Exercise:
Day walk - 52 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes. more...
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steady weight
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