Weigh In record (no journal entry) for 06 September 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1995 kcal
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Fat: 141.79g | Prot: 97.77g | Carb: 81.00g.
Breakfast: Coffee with Cream. Lunch: Scrambled Egg (Whole, Cooked), Tesco Greek Yogurt, Morrisons Streaky Bacon, Butter, Tesco Double Cream, Agave Nectar, Sainsbury's Chia Seeds. Dinner: Butter, Almonds, Aldi Passata, Marigold Nutritional Yeast Flakes, Lidl Pork Belly Slices, Sour Cucumber Pickles, Tesco Chick Peas, Tesco Double Cream. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Twinings Camomile, Honey & Vanilla Tea. more...
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3507 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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