Weigh In record (no journal entry) for 06 September 2017
|
234.0 lb
Lost so far: 96.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1817 kcal
|
Fat: 80.67g | Prot: 110.45g | Carb: 125.47g.
Breakfast: Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Soft Drink, Greens, Steve's Backroom Tabbouleh Salad, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Andy's Vanilla Frozen Custard, Cooked Green String Beans (from Fresh), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Michelob Ultra Light Beer, Whiskey and Cola, Starburst Original Fruit Chews. more...
|
|
3031 kcal
|
Activities & Exercise:
Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|