Weigh In record (no journal entry) for 06 September 2017
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249.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1477 kcal
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Fat: 26.92g | Prot: 89.85g | Carb: 237.16g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Nature's Own Honey Wheat Sliced Bread, Apples, Southwest Pepperjack, Black Forest Ham. Dinner: Nature's Own Honey Wheat Sliced Bread, Daily Chef Swiss & American Cheese, Black Forest Ham, Apples. Snacks/Other: Pristine Blanc Seedless Grapes, Apples, Nature's Own Honey Wheat Sliced Bread, Smoked Turkey Breast Extra Lean, Swiss American Cheese. more...
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gaining 7.0 lb a week
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