Weigh In record (no journal entry) for 11 April 2012
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1651 kcal
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Fat: 34.48g | Prot: 59.35g | Carb: 145.48g.
Breakfast: Half & Half, Deli Select Ultra Thin Oven Roasted Turkey Breast, Real Egg Product, Fat Free Singles Sharp Cheddar (Kraft), English Muffin, Light Soft Spread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas, Striped Bass, Corn Oil. Dinner: Chicken and Broccoli. Snacks/Other: Red Table Wine, Luna Protein Bar - Chocolate Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut, Cranberry Apple Drink Mix. more...
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losing 1.8 lb a week
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