Weigh In record (no journal entry) for 11 April 2012
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157.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1693 kcal
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Fat: 46.96g | Prot: 62.61g | Carb: 166.47g.
Breakfast: Natural Choice Uncured Bacon, Granola in the Raw, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Lunch: Classic Italian 6 Cheese Shredded Cheese, Ezekiel 4:9 Sprouted Grain Tortillas, Organic Tomato & Roasted Red Pepper Soup. Dinner: Assorted Chocolate Box, Cabernet Sauvignon Wine, Broccoli, Chinese Style Lemon Chicken, Vermicelli (Made From Soy), Brown Rice, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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1723 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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