Weigh In record (no journal entry) for 06 September 2017
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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3698 kcal
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Fat: 328.23g | Prot: 125.96g | Carb: 79.36g.
Breakfast: Coco Seco, La Serenisima Leite em Pó Integral, Ovo. Lunch: Ovo, Sadia Queijo Mussarela (40g), Sadia Bacon, Peito de Frango, Dodoca Requeijão Dodoca, Frimesa Nata, Sadia Linguiça Calabresa Defumada, Natural Life Semente de Linhaça Dourada Triturada. Dinner: Frimesa Nata, Dodoca Requeijão Dodoca, Sadia Linguiça Calabresa Defumada, Natural Life Semente de Linhaça Dourada Triturada, Peito de Frango, Sadia Queijo Mussarela (40g), Sadia Bacon, Ovo. Snacks/Other: Leite de Coco Caseiro, Frimesa Nata, La Serenisima Leite em Pó Integral, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, Pereira Amendoim Torrado e Moído, Castanhas-do-Pará, Amêndoas. more...
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gaining 3.1 lb a week
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