Weigh In record (no journal entry) for 06 September 2017
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1717 kcal
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Fat: 61.46g | Prot: 92.22g | Carb: 183.05g.
Breakfast: Cooper Street Cookies Orange Cranberry, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Au Bon Pain Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Broccoli, Chicken Breast. Dinner: Riesling Wine, Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 14.0 lb a week
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