Weigh In record (no journal entry) for 06 September 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1289 kcal
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Fat: 74.56g | Prot: 104.10g | Carb: 51.74g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Carne de Vaca Picada, Tomates. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro. more...
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losing 6.2 lb a week
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