jwbrock's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
244.4 lb Lost so far: 39.6 lb.    Still to go: 90.4 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2010:
828 kcal Fat: 34.32g | Prot: 32.50g | Carb: 111.47g.   Lunch: Nabisco 100 Calorie Packs Sweet & Salty Mix Kettle Flavor, Celery, Carrots, Tyson Fully Cooked Honey BBQ Flavored Wings, Diet Lipton Green Tea, Smucker's Sugar Free Red Raspberry Preserves, Peanut butter, Double Fiber Wheat Bread. Dinner: Salad Dressing, Diet Coke, Lasagna, Salad. Snacks/Other: Fiber Wise Fiber Supplement Citrus Orange, Pringles Baked wheat Stix. more...
4889 kcal Activities & Exercise: Sitting - 10 hours, Fishing - 7 hours, Driving - 1 hour, Sleeping - 6 hours. more...
losing 6.3 lb a week

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