Weigh In record (no journal entry) for 06 September 2017
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1208 kcal
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Fat: 44.71g | Prot: 108.40g | Carb: 97.74g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão Light Linhaça Integral, Café, Jussara Leite Semidesnatado. Lunch: Brócolis, Bife de Fígado. Dinner: Robinson Crusoe Atum Sólido em Óleo de Girassol. Snacks/Other: Natural Life Biscofibras, Jussara Leite Semidesnatado, Café, Darkness Whey Bar Sabor Peanut Butter com Amendoim, Banana Prata, Sabor da Terra Semente de Chia. more...
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2354 kcal
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Activities & Exercise:
Cooking - 40 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Housework - 1 hour, Bathing - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 10 minutes. more...
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losing 3.1 lb a week
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sabrinaanazario's weight history
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