Weigh In record (no journal entry) for 11 April 2012
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292.2 lb
Lost so far: 104.4 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1432 kcal
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Fat: 61.19g | Prot: 41.67g | Carb: 179.93g.
Breakfast: Special Dark Cocoa, Wheat Bran (Crude), Almond Milk, Bananas. Lunch: Chipotle Ranch, Zucchini, Cooked Lentils. Dinner: Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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