Weigh In record (no journal entry) for 11 April 2012
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133.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1224 kcal
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Fat: 44.86g | Prot: 110.50g | Carb: 100.29g.
Breakfast: Milk (Nonfat) , Nonfat Plain Greek Yogurt, Strawberries , GOLEAN Crunch! - Honey Almond Flax. Lunch: Cornbread, 1/4 White Rotisserie Chicken (no Skin). Dinner: Baby Carrots, Beef Filet Mignon, Green String Beans, Butter . more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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