Weigh In record (no journal entry) for 06 September 2017
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196.6 lb
Lost so far: 2.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1123 kcal
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Fat: 22.10g | Prot: 89.29g | Carb: 75.00g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Honest Earth Creamy Mash Mashed Potatoes, Skinless Chicken Breast. more...
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losing 7.8 lb a week
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pacoserpico's weight history
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