Weigh In record (no journal entry) for 06 September 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1119 kcal
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Fat: 59.94g | Prot: 72.36g | Carb: 77.64g.
Breakfast: AH Rode Pitloze Druiven, Nectarines, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Olijfolie, Bosui of Lenteui, AH Dille, AH Yoghurt Turkse Stijl, Gouda's Glorie Mayonaise, AH Trostomaten, Gekookt Ei, Dirk Scharrel Kipdijlap Naturel. Dinner: AH Puur & Eerlijk Biologisch Rundergehakt, AH Balsamico Azijn, Olijfolie, AH Yoghurt Turkse Stijl, AH Elstar Appel, AH Kleine Augurken Zoetzuur, AH Rode Bieten. Snacks/Other: Bodylab High Protein Dessert Yoghurt/Framboos, Alpro Amandelmelk Ongezoet, Sweet Corner Zoete Drop Suikervrij. more...
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losing 2.3 lb a week
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