Weigh In record (no journal entry) for 06 September 2017
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1580 kcal
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Fat: 51.92g | Prot: 104.15g | Carb: 181.96g.
Breakfast: Шоколад, Окей Яблоки, Олейна Подсолнечное Масло, Август Пшеничная Мука Цельнозерновая, Август Ржаная Мука, Кофе, Asda Dutch Gouda Cheese, Asda Dutch Gouda Cheese. Lunch: Ореховая Роща Клюква Вяленая, Окей Яблоко, Fish House Филе Трески, Брокколи, 4 Сезона Слива без Косточки. Dinner: Сахар, Творог (Обезжиренный 1-2% Жира), Дыня, Окей Яблоки, Яйцо. Snacks/Other: Шоколад, Asda Dutch Gouda Cheese, Дыня. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Cleaning - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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