Weigh In record (no journal entry) for 06 September 2017
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180.3 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1202 kcal
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Fat: 110.93g | Prot: 43.24g | Carb: 11.93g.
Breakfast: Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa. Dinner: Kotlety mielone, Ser Gouda, Jajko, Pomidory. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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losing 9.3 lb a week
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aniak1202's weight history
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