Weigh In record (no journal entry) for 11 April 2012
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1333 kcal
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Fat: 38.84g | Prot: 54.63g | Carb: 199.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Cookie Dough Bar. Dinner: Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Thin Mints, Cheez-It GRIPZ. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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