Weigh In record (no journal entry) for 06 September 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2359 kcal
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Fat: 55.14g | Prot: 99.90g | Carb: 377.94g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Sainsbury's Spicy Chorizo Slices, Tesco Wholemeal Soft Farmhouse, Cheddar Cheese, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Patak's Jalfrezi, Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Tesco Basmati Rice. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...
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3947 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 6 hours and 16 minutes, Cooking - 1 hour, Working - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 43 minutes, Watching TV/Computer - 1 hour and 29 minutes. more...
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losing 1.4 lb a week
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