Weigh In record (no journal entry) for 04 September 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2922 kcal
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Fat: 44.10g | Prot: 192.76g | Carb: 432.44g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Coop Piselli Medi, Coop Calamari Atlantici, Riso. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena, Banana, Nocciole, Impact Whey Protein. more...
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steady weight
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