lmmullis's Journal, 11 April 2012

263.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 32.98g | Prot: 89.91g | Carb: 191.26g.   Breakfast: Advantage Chocolate Peanut Butter Bar, Water (Bottled). Lunch: Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Apple Sauce, Chicken Frankfurter or Hot Dog. Dinner: Sweet Iced Tea, Pasta Shells, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Water (Bottled), Chewy Bars - Oat & Caramel. more...

3094 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...