Verocan's Journal, 11 April 2012

164.9 lb Lost so far: 9.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 30.82g | Prot: 53.08g | Carb: 65.97g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Nut Cereal. Lunch: Carving Board Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Muenster Cheese Sliced, Miracle Whip Light. Dinner: Pickles, Boiled Egg, Tuna in Water (Canned), Miracle Whip Light. more...

1857 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...