Weigh In record (no journal entry) for 11 April 2012
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1581 kcal
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Fat: 72.83g | Prot: 77.66g | Carb: 166.73g.
Breakfast: Smokehouse Almonds, nature valley sweet and salty. Lunch: sub turkey. Dinner: tomato juice, jacks pizza, lunch meat, cheese, flour tortilla. Snacks/Other: orange. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 10.5 lb a week
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