Weigh In record (no journal entry) for 27 March 2010
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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2401 kcal
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Fat: 50.94g | Prot: 133.43g | Carb: 283.14g.
Breakfast: cappuccino italiano, crackers, ritter, latte scremato, bastoncini con crusca di frumento, Cappuccino Original. Lunch: involtini. Dinner: rice, Fagioli Borlotti argentina, Cappuccino Decaffeinato. Snacks/Other: Orzoro solubile, Crackers con farina integrale, bresaola. more...
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losing 5.4 lb a week
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chtamina's weight history
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