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My weight is still going down. I had a great workout last night. I did Insanity Plyometrics. It's really interval training, but still a super workout. Back and Biceps tonight.
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1790 kcal
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Fat: 72.86g | Prot: 126.90g | Carb: 163.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Meat Loaf Made with Chicken or Turkey, Sweet Potato . Dinner: Cool Whip Whipped Topping Lite, Mousse Temptations - Caramel Creme, Fat Free Italian Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Peanut Butter, Honey , Smoked Honey Ham (Cooked) , Trail Mix Fruit and Nut, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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