Weigh In record (no journal entry) for 11 April 2012
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113.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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3337 kcal
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Fat: 118.45g | Prot: 76.76g | Carb: 531.96g.
Breakfast: Diet Hot Chocolate, Fuji Apples, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Vanilla Wafers, Chopped Dates, Walnut Halves and Pieces, Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chocolate Mousse, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spinach with Cheese Sauce (from Canned), Tortilla Corn Chips, Brownie, Graham Crackers (Plain or Honey, Includes Cinnamon), Jellybeans, Honey Roasted Almonds, Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins. more...
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2002 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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