CameronMcCasland's Journal, 11 April 2012

181.9 lb Lost so far: 66.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 34.28g | Prot: 74.43g | Carb: 302.33g.   Breakfast: Coffee, Non-Dairy Creamer, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Original Superfood Juice (Odwalla), Grapes, Mini-Snacks Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Tap Water, Chicken, Spinach & Mushroom Panini. Dinner: Border Sauce - Hot, Tap Water, fresco chicken crunchy taco, Fresco Bean Burrito. Snacks/Other: ice breakers ice cubes cool lemon, Dr. Pepper, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Original Powder Creamer, Coffee, Extra Dessert Delights Mint Chocolate Chip Sensations Gum, NM CHEW VIT C 500 FAM SZ, Fish Oil. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...