Weigh In record (no journal entry) for 11 April 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2360 kcal
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Fat: 100.14g | Prot: 88.60g | Carb: 243.79g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: cherry crisp, green beans, gravy, ground steak, mashed potatoes. Dinner: stuffed peppers, butter, croissant, gin and tonic, oreo double stuff cookie. Snacks/Other: Chewing Gum (Sugarless), Sugar Free Metamucil. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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