amy1021's Journal, 06 September 2017

30.8

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 56.75g | Prot: 78.44g | Carb: 200.52g.   Breakfast: 葡萄乾（無籽）, 福樂 優格, 藍莓, 火龍果, 荷包蛋, 蔥抓餅. Lunch: 水餃. Dinner: 小型海棉蛋糕加忌廉及水果. Snacks/Other: 乳清蛋白. more...

1952 kcal

Activities & Exercise: curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...