Weigh In record (no journal entry) for 05 September 2017
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214.6 lb
Lost so far: 45.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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712 kcal
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Fat: 40.72g | Prot: 44.97g | Carb: 47.40g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Orange, No Name Salted Butter, Olives, Cooked Cauliflower (from Frozen), Chicken. Dinner: Olives, Tap Water, No Name Salted Butter, Onion Powder, Garlic Powder, Grape Tomatoes, Mushrooms, Poached Egg. Snacks/Other: Peaches, Wasa Crisp'n Light. more...
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losing 4.2 lb a week
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