Weigh In record (no journal entry) for 06 September 2017
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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495 kcal
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Fat: 36.01g | Prot: 32.98g | Carb: 8.60g.
Breakfast: Coon Swiss Cheese Slice, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream, Grated Cheddar Cheese, Sandhurst Fine Foods Polish Sauerkraut, Minced Beef (85% Lean / 15% Fat). more...
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losing 0.4 lb a week
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