Weigh In record (no journal entry) for 11 April 2012
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157.9 lb
Lost so far: 4.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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849 kcal
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Fat: 18.83g | Prot: 39.23g | Carb: 164.62g.
Breakfast: Organic Ground Flaxseed, Pure Almond Milk - Original, Strawberries, Bran Cereal. Lunch: Whipped Peanut Butter, Multigrain Bread, Broccoli Slaw, Hummus, Quinoa. Snacks/Other: Nonfat Strawberry Greek Yogurt, biscottl, Grapefruit. more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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