Weigh In record (no journal entry) for 11 April 2012
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1851 kcal
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Fat: 53.09g | Prot: 124.28g | Carb: 232.77g.
Breakfast: Cooked Egg White, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: promise, Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Italian Vinaigrette Salad Spritzers, baby spinach, hillshire farms turley sausage, kraft macaroni and cheese. Snacks/Other: baby carrots, apple, banana, Greek Yogurt - Peach, Bananas. more...
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losing 5.6 lb a week
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chrisreed1975's weight history
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