Weigh In record (no journal entry) for 05 September 2017
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208.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2625 kcal
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Fat: 65.09g | Prot: 176.13g | Carb: 348.70g.
Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Egg White, Fuji Apples, Whey Protein Vanilla Flavored, Organic Creamy Peanut Butter, Bananas. Lunch: Safeway Apple Pie, Bananas, Daily Chef Steamable Mixed Vegetables, Charras Tostadas, Chicken Breast, Goya Black Beans. Dinner: Trader Joe's Brown Jasmine Rice, Charras Tostadas, Charras Tostadas, Mrs. Smith's Dutch Apple Pie, Chicken Breast, Daily Chef Steamable Mixed Vegetables, Goya Black Beans. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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